Erica’s prenatal yoga got me through 2 pregnancies. I loved her class, both in person and virtual. It was a great mix of relaxation, stretching and just enough strengthening. I would leave each class feeling soothed and stronger all at the same time. It is also the first class I want to return post pregnancy.

Kathryn

I can’t say enough amazing things about Erica… She was absolutely everything I needed when I was pregnant with my daughter, trying to go into labor and then at home with a newborn! She has such a calm presence, completely understands what mamas are experiencing and has a very empathetic and therapeutic approach in everything she does.

Kelly

I could tell Erica loved teaching prenatal yoga which made me feel uplifted. She helped guide my yoga practice where it needed to be during that sacred time. Her attention to detail is outstanding. I hope you get to experience Erica. She is a blessing to us all.

Lena

Erica’s prenatal yoga classes became my haven for all 3 of my pregnancies in San Francisco. Some days it was all I could do to get into that room and finally reach a moment to be still, move, or breathe, processing the shifts and changes in my mind and body. I tried lots of classes, but Erica quickly became my favorite teacher, first and foremost because she is a young, active mother who I felt could relate and understand where I was, or at least provide compassion and empathy to listen and support.

Then there’s the yoga! As a chiropractor, I appreciated that every class she guided us through gentle yet still functional athletic movements that alleviated tension, and stress in each trimester. I really felt her desire to connect with me as a person and mama, not just a number in her class. Forever grateful and would recommend as a self care gift to any future mama!

Heather

I started practicing yoga with Erica over 6 years ago — from the start of my prenatal journey with twins, to postpartum classes (where she would often hold my babies so I could get a real practice in!), to therapeutic yoga and now virtual gentle yoga while we are on opposite coasts. Not only is Erica a warm and inviting yoga teacher but she is also an excellent facilitator and skilled at cultivating community. 

The prenatal classes she led were such an influence in my pregnancy journey, benefiting me and my peers in mind, body, and spirit as we underwent this life-changing experience.  I felt healthy and strong and attended the class right up to my delivery date.

I have grown so much over the years, both on and off the mat, because of Erica’s guidance and open minded way of sharing her knowledge.  She has a calm and joyful presence.  There is just so much I appreciate about Erica, but I will sum it up by saying that she brings her whole self to teaching yoga and I am so excited to witness all the positive change she is creating in this world.  She encourages you to carve out your own unique path and listen to the voice within.

Neema
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