Yoga

GGY_Private_Yoga_Img2Through physical postures, breathing, relaxation and meditation, yoga can help you develop a deeper level of awareness and strengthen the connection between the body and the mind. In strengthening this connection, you are able to be your best, finding that relaxed ‘in the zone’ state.

Erica teaches both public yoga classes and offers private yoga, acupressure, and pranassage bodywork sessions.

She loves working with people from all walks of life, from athletes to top executives to those on the sacred journey of motherhood.